The advantages of jogging as the one of aerobic exercise

Choose jogging as the fitness way, it is a sensible choice, because jogging can bring many benefits to you.

Why is aerobic exercise so popular with people? According to research, aerobic exercise conform to the human body structure, best to physical health, and in so many performance of aerobic exercise, jogging is most appropriate. Jogging except solutes the physical problems, it also deals the problems with psychology, it can alleviate large working stress, it is a kind of national sport that suitable for everyone to do, without age and sex limitation.

Jogging continuously and keep the rhythm, can guarantee to promote each physiological function.

Strengthen the function of cardiopulmonary

The study proves, the implementation of jogging, can strengthen the breathable function, can increase lung capacity, compare to the sitting quietly, the oxygen that supplied by the jogging is more than eight to twelve times. For our movements, oxygen is necessary to keep energy, the capacity of absorbing oxygen directly impact on cardiopulmonary function. Ordinary circumstances, the old men compare to young people, the capacity of absorbing oxygen is much lower, but jogging can improve this condition.

The elder men with jogging, the elder men who often jogging, the level of absorbing oxygen is higher than average , and the result of jogging is more ideal than the elder men who participate in ordinal exercise. Jogging may strengthen the function of myocardial, have an effect on training and protecting heart. Keeping jogging for the elder men, beat frequency of their hearts is not any weaker than the young men who average age is at 20 years, the reason that training long time, improve the myocardial nutrition, strengthen myocardial, and make the improvement of physical.

Encourage the muscles and muscles endurance

For training duration, jogging is one of the best choice. Jogging with reasonable and continuously could improve drive and the duration of the muscles, additionally, when we need to confront with some urgent incident or maintain the working vigor, drive and muscle duration play a role.

Avoid and cure the cerebrovascular disease

Jogging make the blood flows faster, and strengthen blood vessel elasticity, play the function of promoting blood circulation. Person often jogging, the average level of heart beat will reduce to fifty to sixty times, make the myocardial get long-time adjustment. Jogging is beneficial for physical activity, like metabolism invivo, lipid metabolism, also prevent high blood lipid. According to jogging, weight can be gotten control, prevent atherosclerosis, have an effect on cerebral cortex, change the course of excitation and inhibition, reduce the exhaustion and restore energy.

Usually, when we are carrying out jogging, it can bring out the vibration of low frequency, can train the vascular smooth muscle, thereby increasing the tension of the blood vessels, by vibration, let sediment on the blood vessels to be excluded, at the same time to avoid the storage of lipids, which in the prevention and treatment of atherosclerosis and cerebrovascular diseases have important significance.